JourneywomanMore exercise = more growth
June 4th 2008 00:56
Just in case you needed one more reason why you should exercise more, then here it is: exercise will increase your hair's growth rate. It gets your blood pumping, which increases the circulation of oxygen to your hair follicles, resulting in faster growth. Your whole body will feel healthier if you can make the time to work out three to five times a week. The key to exercise is variation; if you're not a fan of the gym then go jogging along the beach instead, go skiing, or go for a long bike ride - whichever is most convenient for you.
Essentially, the more blood you can get to your head, the more growth you'll experience. As I've mentioned before, massaging your scalp regularly increases growth, but exercise is even better. You'll feel stronger, your skin will be clear, your mood will be elevated from the endorphin rush and your hair will be glossy. So get out there and exercise girls, to allow your hair to grow at its fastest possible rate.
Essentially, the more blood you can get to your head, the more growth you'll experience. As I've mentioned before, massaging your scalp regularly increases growth, but exercise is even better. You'll feel stronger, your skin will be clear, your mood will be elevated from the endorphin rush and your hair will be glossy. So get out there and exercise girls, to allow your hair to grow at its fastest possible rate.
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